Kick off Mental Health Week with us! Learn about the programs and events that will be held throughout the week. We will be addressing mental health topics such as anxiety, depression and stress. Join us as we work together to learn more and improve our mental health.
Yoga has been shown to have positive benefits for overall mental health. Whether you’re a seasoned practitioner or new to yoga, we welcome you to come practice and replenish your mind and body.
Take a moment for yourself and experience the benefits of meditation. Practice will be guided by the Delta Beta Tau co-ed service fraternity.
SDSU is coming together to showcase all of the programs and services offered to help students manage their mental health. Everything from student organizations, to campus departments and even Baxter, SDSU’s famous therapy dog, will be present for you to learn about the services and resources on campus.
Representatives from different areas on campus, including Counseling & Psychological Services and the Economic Crisis Response Team, will be discussing mental health and resources supporting mental health, on our campus.
A conversation about substance abuse, including alcohol and other drugs, with SDSU’s Coordinator of AOD Initiatives, and other guests. Come learn important information and testimonies related to substance abuse.
There's no shame in taking care of your mental health. Join us for Mental Health Matters, an open discussion lead by two local mental health experts. Dr. Abi Weissman, chairwoman and founder of Waves, A Psychological Corporation, will be talking about pertinent topics that affect LGBTQQI communities, specifically Trans* individuals. We will also be joined by Dr. Janina Scarlet from the Center for Stress and Anxiety Management. Dr. Scarlet will be speaking on managing stress and depression through mindfulness and meditation techniques, as well as compassion and self-compassion.
Your 2018 Homecoming Royals are bringing you a safe space to serve yourself. Come and practice self-care by creating your own mental health kits, take home guides, and learning about the V.A.R. method of addressing mental health conditions so you can help yourself and others.
Join us in a conversation with Education Without Borders alumni about their experiences and insights. A great opportunity for open dialogue and education.
Positive Rocks is about spreading positivity. Come and paint a positive rock, for you or a friend, or just come pick one up.
